Myopia, commonly known as nearsightedness, occurs when the eye lengthens from front to back, causing images to form in front of the retina instead of on it. While prescribed glasses offer temporary correction, long-term progression of myopia may require stronger prescriptions. However, several natural home remedies can potentially improve vision and prevent further deterioration of eyesight.
1. Eye Exercises:
Ophthalmologists often recommend eye exercises alongside medication and glasses. Yoga can provide beneficial eye exercises that may help alleviate myopic conditions and promote natural eye health.
2. Breathing Exercises:
Practicing breathing exercises for more than three minutes, focusing on steady inhalation and exhalation, can contribute to overall eye health and support natural vision improvement.
3. Taking Breaks:
Regular breaks from prolonged activities like reading, watching TV, or using the computer can reduce eye strain and alleviate the severity of myopia, supporting natural eye health.
4. Adequate Lighting:
Working in well-lit spaces reduces eye strain and prevents muscle strain that can lead to myopia, promoting natural eye health and comfort.
5. Vitamins:
Consuming foods rich in vitamins A, B, C, D, and E, such as carrots, tomatoes, fish, and green leafy vegetables, supports good eyesight and may benefit vision and natural eye health.
6. Triphala (Ayurvedic Approach):
Triphala, a blend of three fruit extracts – Beleric myrobalan, Indian gooseberry, and Chebulic myrobalan – is recommended in Ayurveda for myopia treatment and promoting natural eye health.
7. Kusuma Varthi Anjana (Ayurvedic Approach):
Prepared using sesame flowers, long pepper, common jasmine, and black pepper, this Ayurvedic mixture can be taken twice daily to potentially minimize myopia risk and support natural eye health.
8. Almond, Coconut, Anise Seed & Candy Sugar:
Consuming a powdered mixture of these ingredients twice daily may help improve nearsightedness and promote natural eye health.
9. Licorice:
Mixing licorice with honey and ghee and consuming it twice daily with milk could serve as a potential remedy for myopia, supporting natural eye health.
Incorporating these natural home remedies into your routine, along with regular eye care and professional guidance, may contribute to better vision and overall natural eye health.
