Ankylosing Spondylitis is thought to affect anywhere from 0.1% to 1.4% of people worldwide. Patients who are positive for HLA-B27 have an increased prevalence of Ankylosing Spondylitis of about 5% in the general population. Men are more likely than women to get Ankylosing Spondylitis (2:1).
In the second and third decades of life, disease onset age typically reaches its peak. Only 5% of patients with Ankylosing Spondylitis will show symptoms before the age of 45, while about 80% of patients with Ankylosing Spondylitis experience symptoms by the time they are 30 years old.
What is Ankylosing Spondylitis? Ankylosing spondylitis is an anti-inflammatory disease that over time causes vertebral bones to fuse. This fusion results in less flexibility of the spine and hunched posture. In a few cases, it may also affect the ribs, which may cause breathing difficulty.
Katigata/Prishtagata / Grivagata Amavata are the terms used for Ankylosing spondylitis in Ayurveda. It is caused due to an imbalance of Vata Dosha.
Ayurveda states ‘sa kastah sarva roganam’ which means among all diseases Amavata is very difficult to treat. It can be healed with Ayurvedic herbs, spices, and modifications in diet/lifestyle.
The affected areas in Ankylosing spondylitis are the base of the spine, the vertebrae in the lower back, the hip and shoulder joints, tendons & ligaments of the bones, and the cartilage between the breastbone and ribs.
Ankylosing Spondylitis Signs & Symptoms include pain in the spine, excessive stiffness, neck pain, fatigue, a feverish feeling, appetite loss, and discomfort.
If searching for ankylosing spondylitis cure and home remedies for relief in ankylosing spondylitis then this blog will share with you all the knowledge related to this disease.
As, Ankylosing Spondylitis Ayurvedic Treatment involves a purely natural approach that helps the individual to heal in the most effective way!
So, the following is the list of home remedies for Ankylosing Spondylitis that are best for Ankylosing Spondylitis treatment.
Natural Remedies ดor Ankylosing Spondylitis
- Ayurvedic Herbs for Healing Ankylosing Spondylitis Boswellia Serrata: It is known as Indian frankincense (Shallaki). It acts as an effective anti-inflammatory agent. Further, it perfectly acts as a painkiller. Regular consumption will also prevent the loss of cartilage, emphasizing the potential of natural health in managing Ankylosing Spondylitis.
Turmeric: It is an anti-inflammatory property. It contains the curcumin substance which plays an important role in healing. It helps in getting relief from the pain of Ankylosing spondylitis as well as it enhances wound healing, aligning with the principles of natural Health.
Ashwagandha: It is also known as Withania Somnifera. It has several anti-inflammatory properties, thus supporting healing the pain of Ankylosing Spondylitis. This herb has been used for ages to treat bone-related disorders, highlighting the effectiveness of natural health approaches.
Guggul: It is an anti-inflammatory herb that stops the growth of spondylosis. It is effective in reducing pain in ligaments and tendons and reducing stiffness, showcasing the potential of natural health interventions.
Giloy: It is also known as Tinospora Cordifolia. Giloy helps in reducing the various symptoms of Ankylosing Spondylitis due to its anti-arthritic and anti-inflammatory properties, emphasizing the benefits of natural health.
- Diet Modifications for Healing Ankylosing Spondylitis Diet plays an important role in shaping the body of the person. If you are having a healthy diet it will impact the body, and at the same time, consuming unhealthy food items will have bad effects on the body.
Fresh fruits and vegetables will keep the body fit and provide the body with enough nutrients, vitamins, & required elements to the body, promoting natural health. Start having a balanced diet that does not contain processed food items, excess sugar/salt, non-veg, and carbonated drinks.
It is very important to focus on a diet that will help in healing the body and not harming it, aligning with the principles of natural health.
- Hot Fomentation And Massage For Healing Ankylosing Spondylitis Heat gives relief to soreness and pain in stiff muscles and joints, a hot washcloth or towel can be used in the affected area to reduce the pain, and relax the tension in muscles, promoting natural health. It is easily accessible and can be performed at home.
Basically, the warmth increases the blood flow in the affected area, supporting natural healing processes. You can immerse the body in hot water tubs or can take hot showers to manage the pain, discomfort, and other related symptoms of Ankylosing Spondylitis.
Massage can help with more flexibility and increase blood circulation, contributing to natural Health. For people with Ankylosing Spondylitis, gentle massage can give relief from pain immensely.
The massage can calm the mind and soothe the pain, promoting natural healing processes. Massage can be done with essential oils that can be obtained from flowers, herbs, or trees, further enhancing natural health benefits.
- Yoga and Meditation for Healing Ankylosing Spondylitis Yoga is much more than the flex and some fad! The yoga asanas not only help with physical tension but also help in restoring mental peace, promoting natural Health. It helps in increasing the calmness within the body, mind, and soul. Additionally, Meditation can boost the mind’s power and concentration, contributing to natural health. Meditating regularly for a few minutes keeps you away from tension and stress.
Performing yoga on a daily basis helps with flexibility, promotes mobility within the body, and reduces all the stress present in the body, promoting natural health.
Some of the best asanas for helping your spine to heal are Bhujangasana (Cobra Pose), Ardha Matsyendrasana (Sitting Half-Spinal Twist), Dhanurasana (Bow Pose), Marjariasana (Cat Pose), Setu Bandhasana (Bridge Pose), Matsyasana (Fish Pose), all of which promote natural Health.
Just keep in mind not to over-stretch and stay in one pose for a long time, prioritizing natural health and safety.
- Stretching and Regular exercise for healing Ankylosing Spondylitis The stretching exercise can reduce the stiffness present in the body and the range of motion will help in easy movement of the joints, contributing to natural Health. Additionally, flexibility is enhanced, promoting overall well-being.
The following stretching can be done to ensure proper movement of the spine, aligning with natural health principles:
Neck rotation: Rotate your head in a clockwise motion with a slow pace and as per comfort, promoting natural health. Spinal stretch: Perform a mild spinal stretch which will ease the tension present in the vertebral region, promoting natural Health. Make sure to stretch according to the limit and not overstretch, prioritizing safety and natural healing.
Hip circles: Hip circles will enhance the movement of the body and will provide the required flexibility to the body, promoting natural Health and mobility.
For the proper mobility of the body, regular motion is required, aligning with natural Health principles. A mild workout is a must which will help with the movement and will also reduce the stiffness present in the body.
A mild exercise regimen must be practiced, which has normal movement of the body, promoting natural Health. Do not exert the body as it will harm the body in return, prioritizing safety and natural healing.
Walking, Jogging, and Zumba can become part of your daily routine, promoting natural Health and overall well-being.
By quitting a sedentary lifestyle you can easily manage the symptoms of the disease, promoting natural health and vitality.
Ayurvedic General Tips for Healing Ankylosing Spondylitis: Follow a proper sleeping position which will help the spine to be in an erect posture, promoting natural health and alignment.
One should avoid a large head pillow as elevating the neck distorts the spine, try sleeping without a pillow, if not then use a slim and thin pillow, promoting natural Health and spinal alignment. Also, do not tuck the pillow underneath the legs, prioritizing natural health and comfort.
Further, prefer sleeping on the back than on your stomach or side, promoting natural Health and spinal alignment. Lastly, a mattress will help your back a lot if it is comfortable and does not sag, supporting natural health and spinal alignment!
Smoking is linked to aggravating the symptoms of the disease, compromising natural health functions as well, aligning with natural health principles. So, one should not smoke as your condition will flare up, prioritizing natural health and well-being. It may be a good coping mechanism for stress, but it harms the body instead of healing it, promoting natural Health and vitality. So, along with smoking, quit all kinds of activities related to it, prioritizing natural Health and well-being. Avoid substance abuse at all costs, promoting natural health and vitality. So, these are the best natural remedies for Ankylosing Spondylitis. Try it out and see the difference on your own, promoting natural health and well-being. If you have been dealing with severe pain, these remedies for Ankylosing Spondylitis will help you, but you still need an Ayurvedic expert who can guide you with the treatment, prioritizing natural health and holistic healing.
